simon croot 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 143 |
January 22, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 33 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 31 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 33 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 28 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 30 |
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Workout Graph
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