simon croot 500m row
500
Meters
2:11.0
Time
2:11.0
Pace
28
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 141 |
December 31, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 32 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 31 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 30 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 29 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 31 |
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Workout Graph
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