simon croot 500m row
500
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 142 |
December 31, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 34 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 32 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 31 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 31 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 29 |
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Workout Graph
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