simon croot 500m row
500
Meters
2:11.0
Time
2:11.0
Pace
28
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 141 |
December 28, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 31 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 34 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 33 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 33 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 31 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.