simon croot 500m row
500
Meters
2:06.3
Time
2:06.3
Pace
29
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 141 |
December 27, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 34 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 35 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 38 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 33 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 34 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 34 |
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Workout Graph
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