simon croot 3000m row
3,000
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 143 |
December 27, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 28 |
| 2:19.8 | 600 | 1:56.5 | 221 | 1061 | 28 |
| 2:26.3 | 1,200 | 2:01.9 | 193 | 964 | 28 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 948 | 28 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 981 | 29 |
| 2:21.3 | 3,000 | 1:57.7 | 214 | 1037 | 29 |
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Workout Graph
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