simon croot 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 141 |
December 20, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 32 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 34 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 33 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 33 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 32 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 32 |
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Workout Graph
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