simon croot 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
30
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 143 |
December 19, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 29 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 31 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 30 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 30 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 28 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 31 |
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Workout Graph
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