simon croot 500m row
500
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 144 |
December 15, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 33 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 32 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 32 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 33 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 34 |
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Workout Graph
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