simon croot 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
30
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 141 |
December 14, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 33 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 35 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 33 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 34 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 34 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 32 |
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Workout Graph
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