simon croot 500m row
500
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 140 |
December 11, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 28 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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