simon croot 500m row
500
Meters
2:09.7
Time
2:09.7
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 144 |
December 07, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 31 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 33 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 33 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 33 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 30 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 30 |
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Workout Graph
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