simon croot 500m row
500
Meters
2:09.0
Time
2:09.0
Pace
28
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 142 |
December 06, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 31 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 33 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 31 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 32 |
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Workout Graph
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