simon croot 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 143 |
December 01, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 31 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 34 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 31 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 31 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 33 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 30 |
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Workout Graph
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