simon croot 3004m row
3,004
Meters
12:13.1
Time
2:02.0
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 141 |
November 24, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.1 | 3,004 | 2:02.0 | 193 | 963 | 26 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 27 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 27 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 27 |
| 0:01.3 | 3,004 | 2:42.5 | 82 | 580 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.