simon croot 500m row
500
Meters
2:05.7
Time
2:05.7
Pace
29
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 139 |
November 23, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 32 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 32 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 34 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 31 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 33 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 32 |
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Workout Graph
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