simon croot 3000m row
3,000
Meters
12:04.3
Time
2:00.7
Pace
195
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 142 |
November 07, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.3 | 3,000 | 2:00.7 | 199 | 984 | 29 |
| 2:20.7 | 600 | 1:57.2 | 217 | 1047 | 28 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 963 | 29 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 955 | 29 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 966 | 30 |
| 2:24.1 | 3,000 | 2:00.0 | 202 | 995 | 30 |
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Workout Graph
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