simon croot 500m row
500
Meters
2:05.0
Time
2:05.0
Pace
30
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 143 |
November 05, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 34 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 29 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 31 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 33 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 29 |
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Workout Graph
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