simon croot 503m row
503
Meters
2:06.0
Time
2:05.2
Pace
30
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 136 |
October 09, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.0 | 503 | 2:05.2 | 178 | 913 | 28 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 28 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 29 |
| 0:28.6 | 503 | 2:18.8 | 131 | 750 | 27 |
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Workout Graph
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