simon croot 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
30
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 138 |
October 06, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 32 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 35 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 34 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 30 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 31 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 30 |
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Workout Graph
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