simon croot 3000m row
3,000
Meters
12:08.0
Time
2:01.3
Pace
194
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 135 |
September 05, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.0 | 3,000 | 2:01.3 | 196 | 974 | 28 |
| 2:21.2 | 600 | 1:57.6 | 215 | 1039 | 29 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 940 | 28 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 939 | 29 |
| 2:27.5 | 2,400 | 2:02.9 | 188 | 948 | 29 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1011 | 29 |
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Workout Graph
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