simon croot 3000m row
3,000
Meters
12:06.8
Time
2:01.1
Pace
195
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
August 30, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.8 | 3,000 | 2:01.1 | 197 | 977 | 28 |
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 28 |
| 2:28.5 | 1,200 | 2:03.7 | 185 | 935 | 28 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 949 | 28 |
| 2:25.2 | 2,400 | 2:01.0 | 198 | 979 | 28 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1004 | 28 |
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Workout Graph
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