simon croot 1004m row
1,004
Meters
4:10.6
Time
2:04.8
Pace
63
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 138 |
April 25, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.6 | 1,004 | 2:04.8 | 180 | 919 | 28 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 29 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 29 |
| 0:01.5 | 1,004 | 3:07.5 | 53 | 482 |
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Workout Graph
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