simon croot 3000m row
3,000
Meters
12:17.2
Time
2:02.8
Pace
192
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 137 |
January 18, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.2 | 3,000 | 2:02.8 | 189 | 949 | 30 |
| 2:25.5 | 600 | 2:01.2 | 196 | 975 | 29 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 949 | 31 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 916 | 30 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 900 | 30 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1011 | 30 |
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Workout Graph
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