simon croot 3006m row
3,006
Meters
12:27.7
Time
2:04.3
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 137 |
December 30, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.7 | 3,006 | 2:04.3 | 182 | 926 | 27 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 27 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 28 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 29 |
| 0:02.0 | 3,006 | 2:46.6 | 76 | 560 |
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Workout Graph
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