simon croot 3004m row
3,004
Meters
12:08.1
Time
2:01.1
Pace
196
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 135 |
November 23, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.1 | 3,004 | 2:01.1 | 197 | 976 | 28 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 28 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 28 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 29 |
| 0:01.4 | 3,004 | 2:55.0 | 65 | 524 |
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Workout Graph
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