simon croot 3000m row
3,000
Meters
11:54.8
Time
1:59.1
Pace
199
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 139 |
May 26, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.8 | 3,000 | 1:59.1 | 207 | 1012 | 28 |
| 2:22.8 | 600 | 1:59.0 | 208 | 1014 | 28 |
| 2:23.5 | 1,200 | 1:59.5 | 205 | 1004 | 29 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 985 | 29 |
| 2:23.7 | 2,400 | 1:59.7 | 204 | 1001 | 29 |
| 2:19.9 | 3,000 | 1:56.5 | 221 | 1060 | 28 |
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Workout Graph
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