simon croot 4006m row
4,006
Meters
16:02.0
Time
2:00.0
Pace
264
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 139 |
May 25, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.0 | 4,006 | 2:00.0 | 202 | 995 | 29 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 29 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 30 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 30 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 30 |
| 0:01.9 | 4,006 | 2:38.3 | 88 | 603 |
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Workout Graph
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