simon croot 3004m row
3,004
Meters
11:56.7
Time
1:59.2
Pace
199
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 135 |
April 28, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.7 | 3,004 | 1:59.2 | 206 | 1009 | 27 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 28 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 28 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 28 |
| 0:01.7 | 3,004 | 3:32.5 | 36 | 425 |
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Workout Graph
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