simon croot 3003m row
3,003
Meters
11:57.4
Time
1:59.4
Pace
199
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 136 |
April 27, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.4 | 3,003 | 1:59.4 | 205 | 1006 | 27 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 28 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 28 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 28 |
| 0:01.1 | 3,003 | 3:03.3 | 57 | 495 |
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Workout Graph
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