simon croot 4003m row
4,003
Meters
16:06.2
Time
2:00.6
Pace
263
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 137 |
January 18, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.2 | 4,003 | 2:00.6 | 199 | 985 | 28 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 28 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 29 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 29 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 28 |
| 0:01.3 | 4,003 | 3:36.6 | 34 | 418 |
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Workout Graph
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