simon croot 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
62
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 168 |
December 18, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 25 | 141 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 27 | 112 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 26 | 157 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 26 | 153 |
| 1:00.2 | 800 | 2:30.5 | 103 | 653 | 25 | 134 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 26 | 151 |
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Workout Graph
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