simon croot 1000m row
1,000
Meters
4:33.5
Time
2:16.7
Pace
60
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 171 |
December 17, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 24 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 26 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 24 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 26 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 25 |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 653 | 24 |
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Workout Graph
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