simon croot 1000m row
1,000
Meters
4:20.6
Time
2:10.3
Pace
63
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 172 |
December 16, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 25 | 155 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 25 | 148 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 26 | 160 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 24 | 150 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 26 | 154 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.