simon croot 4000m row
4,000
Meters
16:52.7
Time
2:06.5
Pace
255
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 171 |
December 16, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.7 | 4,000 | 2:06.5 | 173 | 893 | 26 | 164 |
| 3:21.8 | 800 | 2:06.1 | 174 | 900 | 26 | 158 |
| 3:23.4 | 1,600 | 2:07.1 | 170 | 886 | 27 | 162 |
| 3:22.5 | 2,400 | 2:06.5 | 173 | 894 | 27 | 165 |
| 3:23.7 | 3,200 | 2:07.3 | 170 | 883 | 26 | 166 |
| 3:21.3 | 4,000 | 2:05.8 | 176 | 904 | 26 | 169 |
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Workout Graph
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