simon croot 1003m row
1,003
Meters
4:11.6
Time
2:05.4
Pace
65
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 173 |
December 16, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.6 | 1,003 | 2:05.4 | 177 | 910 | 25 | 150 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 26 | 151 |
| 0:01.4 | 1,003 | 3:53.3 | 28 | 394 | 0 | 150 |
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Workout Graph
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