simon croot 1000m row
1,000
Meters
4:18.0
Time
2:09.0
Pace
63
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 170 |
December 15, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 25 | 165 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 26 | 155 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 26 | 167 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 26 | 167 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 27 | 171 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.