simon croot 3002m row
3,002
Meters
12:35.4
Time
2:05.8
Pace
193
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 169 |
December 15, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,002 | 2:05.8 | 176 | 904 | 26 | 168 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 27 | 162 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 26 | 167 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 26 | 172 |
| 0:01.0 | 3,002 | 4:10.0 | 22 | 377 | 0 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.