simon croot 4000m row
4,000
Meters
16:49.9
Time
2:06.2
Pace
256
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 172 |
December 11, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.9 | 4,000 | 2:06.2 | 174 | 898 | 26 | 162 |
| 3:21.3 | 800 | 2:05.8 | 176 | 904 | 27 | 157 |
| 3:22.9 | 1,600 | 2:06.8 | 172 | 890 | 27 | 160 |
| 3:22.8 | 2,400 | 2:06.7 | 172 | 891 | 26 | 163 |
| 3:21.7 | 3,200 | 2:06.0 | 175 | 901 | 26 | 166 |
| 3:21.2 | 4,000 | 2:05.7 | 176 | 905 | 27 | 168 |
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Workout Graph
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