simon croot 3000m row
3,000
Meters
12:41.4
Time
2:06.9
Pace
191
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 171 |
December 10, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 3,000 | 2:06.9 | 171 | 889 | 26 | 160 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 26 | 154 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 26 | 161 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 26 | 166 |
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Workout Graph
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