simon croot 1000m row
1,000
Meters
4:11.8
Time
2:05.9
Pace
64
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 164 |
December 09, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 25 | 162 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 27 | 152 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 26 | 162 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 25 | 164 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 25 | 166 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 170 |
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Workout Graph
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