simon croot 2999m row
2,999
Meters
12:33.1
Time
2:05.5
Pace
193
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 165 |
December 09, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 2,999 | 2:05.5 | 177 | 908 | 26 | 166 |
| 3:21.0 | 800 | 2:05.6 | 177 | 907 | 26 | 160 |
| 3:22.4 | 1,600 | 2:06.5 | 173 | 895 | 26 | 165 |
| 3:21.5 | 2,400 | 2:05.9 | 175 | 903 | 26 | 168 |
| 2:28.2 | 2,999 | 2:03.7 | 185 | 936 | 26 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.