simon croot 500m row
500
Meters
2:02.2
Time
2:02.2
Pace
33
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 164 |
December 08, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | 156 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 26 | 144 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 29 | 151 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 27 | 157 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 27 | 164 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 25 | 168 |
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Workout Graph
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