simon croot 501m row
501
Meters
2:10.2
Time
2:09.9
Pace
31
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 163 |
December 08, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.2 | 501 | 2:09.9 | 160 | 849 | 26 | 157 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 28 | 148 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 26 | 163 |
| 0:29.7 | 501 | 2:27.0 | 110 | 678 | 24 | 160 |
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Workout Graph
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