simon croot 1000m row
1,000
Meters
4:13.1
Time
2:06.5
Pace
64
Calories
162
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 163 |
December 08, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 27 | 162 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 27 | 150 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 27 | 162 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 28 | 164 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 27 | 165 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 27 | 169 |
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Workout Graph
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