simon croot 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
320
Calories
167
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 165 |
December 08, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 28 | 167 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 28 | 161 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 28 | 167 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 28 | 168 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 28 | 169 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 28 | 173 |
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Workout Graph
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