simon croot 1000m row
1,000
Meters
4:24.8
Time
2:12.4
Pace
61
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 163 |
October 17, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 27 | 157 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 29 | 147 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 28 | 160 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 27 | 160 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 28 | 159 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 27 | 161 |
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Workout Graph
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