simon croot 1000m row
1,000
Meters
4:17.5
Time
2:08.7
Pace
63
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 164 |
October 17, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 27 | 162 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 30 | 152 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 28 | 163 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 28 | 165 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 26 | 166 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 28 | 166 |
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Workout Graph
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