simon croot 3003m row
3,003
Meters
12:27.5
Time
2:04.4
Pace
195
Calories
165
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 163 |
October 17, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.5 | 3,003 | 2:04.4 | 182 | 924 | 26 | 165 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 27 | 156 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 27 | 166 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 27 | 169 |
| 0:01.3 | 3,003 | 3:36.6 | 34 | 418 | 0 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.