simon croot 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
321
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 165 |
October 15, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 25 | 162 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 | 153 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 25 | 158 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 25 | 163 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 25 | 164 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 25 | 172 |
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Workout Graph
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